my perspective on vulnerability

is quite simple… it’s not easy but it sure is worth it! I used to pride myself in being open & honest with others. But, when I started to heal & deal I realized I was rarely honest with myself. I always tried to do & believe what I thought was expected. So, I broke out of those habits & mindsets truly learning what it is to be vulnerable. Experiencing life & seeing it’s beauty.

Being vulnerable can make us feel exposed, scared & uncomfortable. Have you ever experienced what Brene’ Brown defines as the Vulnerability Hang-over??.. it’s the regret you feel after disclosing your honest truth or experience. Oh man, I have spent some crazy long days in shame trying to come out from under it.

When shared with the wrong person we can feel this way. Harmed, full of regret or doubt.

Thankfully as we grow we learn who to open up too. We then experience depth & an indescribable beauty in relationships that is specific to the persons involved. It’s worth it! So many lessons can be learned through it. I see it as a positive action & worth the risk.

VULNERABILITY