What to Wear if You're Plus-Size and Over 50: A Style Guide
Hey there, fabulous ladies over 50!
Let’s be real: style is about confidence, fun, and feeling like yourself.
If you’re a plus-sized woman over 50, fashion is a way to celebrate every moment, every milestone, and every curve. So let’s dive into some fashion insights, covering everything from wardrobe staples and fabric choices to nailing that perfect shoe.
Plus, I’ve sprinkled in some ideas on layering and navigating those tricky trends for every body shape!
Before You Can Unlock Your Perfect Style — You MUST Understand What Body Type You Are:
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Apple
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Pear
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Hourglass
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Rectangle
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Inverted Triangle
〰️ Apple 〰️ Pear 〰️ Hourglass 〰️ Rectangle 〰️ Inverted Triangle
Learning Your Body Type:
Before diving into the style tips, it's important to understand your body type. Knowing this will make it easier to navigate the guide, so you can focus on styles that highlight your best features and feel effortless. Here’s how to figure it out:
Take Your Measurements:
Measure your shoulders, bust, waist, and hips to identify proportions.Notice Your Proportions:
Look at how your measurements compare. For example, is your waist smaller than your hips and bust, or are your shoulders broader than the rest?Check the Mirror:
Stand in front of a full-length mirror and observe where your body naturally carries weight or curves.Focus on the Silhouette:
Think about how your shape aligns with these common plus-size body types:
Clear Descriptions of Plus-Size Body Types:
Apple Shape:
Weight is carried around the middle.
Shoulders and bust are broader than hips.
Legs are often slim and shapely.
Pear Shape:
Hips are wider than the shoulders.
Weight is carried on the lower body.
Smaller waist and defined curves.
Hourglass Shape:
Balanced proportions between bust and hips.
Defined, narrower waist.
Rectangle Shape:
Bust, waist, and hips are fairly aligned.
Minimal curves but a strong, balanced frame.
Inverted Triangle Shape:
Broader shoulders and bust.
Narrower hips and slimmer legs.
Why This Matters:
Knowing your body type makes styling stress-free. You'll be able to pick outfits that accentuate your curves, smooth proportions, and make you feel amazing!
Meet Corry, the radiant model for this blog!
Corry embodies the classic apple shape, with her confident and effortless style as inspiring as her personality. She welcomed me into her home for a styling session, creating looks from her fantastic closet.
The looks I styled for her show you how to showcase your curves, highlighting your best features while keeping things comfortable and chic.
Note: Some photos feature two different shoe options to showcase versatile ways to complete the look.
Want outfits tailored just for you? Believe it or not, this can happen through an online session or in person! Check out the details for your free style consultation at the end of the blog.
If you’re also an apple shape, you’ll glean so many practical styling ideas from Corry’s wardrobe staples and outfit combinations—whether it’s how she emphasizes her legs, uses structure to flatter her midsection, or layers for a streamlined silhouette.
And if you’re not an apple shape? No worries! You now have the tools to identify your own body type from above, so you can take inspiration from Corry’s style and tweak it to suit your unique proportions. Because great fashion is about adapting ideas that make you feel amazing.
Ready to find your perfect fit? Let’s dive into the guide!
Key Wardrobe Staples for Every Plus-Sized Woman:
Here’s your quick guide to wardrobe heroes that you’ll reach for again and again:
Well-Fitting Jeans: A pair of dark, stretch jeans is essential. Try a straight-leg or wide-leg for a versatile look.
A Classic Blazer: Structured but not tight, in a solid color that you love. Pair it with jeans, trousers, or a skirt for business casual flair.
Basic Tee and Tank: Go for neutrals and add a pop of color with a cardigan or statement necklace.
A-Line Dresses: Super flattering and great for multiple occasions. Look for knee-length or midi-length styles.
Wrap Dress: Universally flattering on all body types—easy to throw on and accessorize!
Comfortable, Stylish Flats and Loafers: Perfect for running errands or even a lunch date without compromising on style.
Find your Hero Statement Piece:
Whatever it is, a statement jacket, earrings, pants, shoes… choose a timeless item that expresses your personality, like my clients coat here… that can be woven seasonally into your looks.
Featured: TORRID, Moto Jacket
What Fabrics Work Best for Plus-Sized Women Over 50?
The right fabric can make you feel like a million bucks. Choose breathable, structured materials that flatter curves without clinging. Here are some all-star fabric options:
Cotton & Cotton Blends: Breathable, easy to wash, and perfect for layering.
Jersey Knit: Offers great stretch without losing shape, perfect for everyday wear.
Linen: Great for hot days, but go for a blend to reduce wrinkles.
STYLE TIP: Linen stretches/relaxes less than halfway thru the day after wearing. When shopping for linens consider the way it will relax and where it could. You don't want to upsize if you don't have too. Upsizing on a plus-size Babe needs to be strategic and purposeful otherwise it only makes you look bigger
Denim with Stretch: A must-have fabric for any age and shape—just find the right stretch for comfort and shape.
Silk and Silk Blends: For those nights out, go with silk or blends that glide over the body and feel luxurious.
STYLE TIP: (be mindful that sometimes this fabric can cling or magnify your "warbly-bits" or cellulite. If this happens it's not the right article of clothing for you. Choose a better fit by possibly upsizing, or wait to find a better fitting silk piece. your clothing should feature and compliment you not be hiding you!!!
Look for fabrics with structure for your core pieces like pants, skirts, and blazers, but feel free to add some softer, flowy fabrics for blouses and dresses.
Navigating Trends as a Plus-Sized Woman :
When trends don’t cater to plus sizes, the key is finding inspiration and adjusting it to suit you. Here’s how:
Adapt Colors: Is neon trending? Try it in smaller accessories or wear a bright top under a classic blazer.
Pick and Choose Details: If a certain style of pants or jacket feels uncomfortable, go for a different piece in the same color or pattern.
Add Statement Jewelry: Sometimes, a well-chosen accessory can make a classic outfit feel totally trendy without the stress of sizing.
Know Your Cut-Offs: Remember that cropped styles may look different on different bodies. Find that perfect length for you and stick with it.
Know When and How to Accentuate Your Waist: Knowing when to highlight your waist can make a big difference! If you’re wearing something loose or flowy, like a maxi dress or tunic, try adding a belt to bring definition to your waistline. For fitted tops and jackets, look for structured seams or ruching around the waist area, as these details can accentuate your curves beautifully without clinging too much. And remember, where you place the belt or accent can change your entire silhouette! Try a little higher up (empire waist) if you’re looking to create a longer leg line, or right at the natural waist for a balanced, hourglass look.
Know When Not to Accentuate Your Waist and How to Create Symmetry: Sometimes, emphasizing the waist isn’t necessary or even the most flattering choice. If you have an apple shape or want to create symmetry without focusing on your waist, choose styles that flow gently over the midsection. Tunics, A-line dresses, and tops that gradually flare out from the bust can create a balanced silhouette while letting the fabric do the work. To further enhance symmetry, try adding visual interest to your top half with a statement necklace, bold earring, or scarf. Pair with straight-leg or wide-leg pants for an effortless, elongated look that maintains harmony without adding volume.
Know How to Add the Illusion of Height: When you’re looking to create length, a few styling tricks can work wonders. For starters, try vertical details like stripes or long-line cardigans and blazers, which naturally draw the eye up and down. Monochromatic outfits are also your best friend! Wearing a single color from top to bottom helps streamline your silhouette, giving you that taller, leaner look. For pants, aim for a high-rise with a slight taper or a straight leg to avoid any extra bulk at the ankle. If you’re wearing dresses or skirts, choose lengths just below the knee or longer, and pair with a pointed-toe shoe to add inches without the heels.
Here are Three Versatile Ways to Rock a Leather Shacket:
Casual Chic:
Pair the shacket with jean joggers for a laid-back yet stylish vibe.
Add a yellow side-tucked shirt to elongate the legs and create a flattering silhouette.
Finish with gold sneakers for a touch of glam and comfort.
Elevated Everyday:
Layer the shacket over a fitted ribbed midi dress in a neutral tone.
Cinch the waist with a belt to highlight your curves.
Complete the look with ankle boots for a polished finish.
Effortless Edge:
Wear the shacket with sleek black leggings for a streamlined look.
Add a graphic tee for personality and flair.
Throw on chunky loafers or combat boots to keep the vibe edgy and modern.
A leather shacket can be as versatile as your imagination—just adjust the pieces to reflect you!
Layering Techniques By Body Shape:
Layering can be your best friend in cooler weather. Here’s how to layer according to your shape:
Apple Shape: Start with a lightweight fitted top and layer with a flowy cardigan or jacket. Structured blazers that fall around the hips create a streamlined look.
Pear Shape: Layer with long coats or dusters to add balance. Keep tops light and fitted, adding a cardigan that hits mid-thigh to draw the eyes upward.
Hourglass Shape: Fitted tops paired with cropped jackets or cinched coats look fabulous. Wrap scarves around the neck to add interest without adding bulk.
Rectangle Shape: Layer with a belted coat or add a chunky cardigan over a fitted shirt to create curves and volume where you want it.
Choosing the Right Shoes for Style and Comfort:
Comfort is key, but who says it has to be boring? Here are some top picks for style and comfort:
Block Heels: These provide extra support, whether you're at the office or at a wedding.
Low-Wedge Sandals: Great for warmer weather, these offer lift without too much pressure on the feet.
Flats with Arch Support: Look for loafers or ballet flats with built-in support. They’re perfect for every day and can look polished in business settings.
Ankle Boots: Perfect for fall, these pair well with jeans, leggings, or skirts and give you that extra bit of edge.
Confident Workwear Look:
Corry’s outfit exudes confidence and style, perfectly balancing practicality and personality for a busy workday. I paired a stretchy denim jacket that moves effortlessly with her through every task, ensuring comfort without compromising on style. Adding a pop of color that reflects her vibrant personality, she stays chic and warm in Canadian winters with sleek brown leather pants that flatter her beautifully. Tying it all together, her leopard flats add a playful touch, showcasing her fun and sassy side.
How to Wear This Look for Your Body Type
Apple Shape (like Corry):
Choose a stretchy jacket that defines your shoulders and adds structure without feeling restrictive.
Choose slim, high-rise pants in a neutral tone to balance your proportions. Add bold, eye-catching flats or accessories to draw attention to your legs.
Pear Shape:
Select a cropped denim jacket to emphasize your upper body. Pair it with darker leather pants or wide-leg trousers to balance your hips. Add shoes with a fun pattern to highlight your playful side.
Hourglass Shape:
Wear a fitted jacket to enhance your balanced proportions. High-waisted leather pants will accentuate your waist and curves. Play with colorful or printed flats for an extra pop of personality.
Rectangle Shape:
Choose a tailored jacket with a peplum or belted detail to create curves. Go for textured leather pants to add dimension and interest. Use bold, statement flats to inject personality into your look.
Inverted Triangle Shape:
A softer, less structured denim jacket to balance broader shoulders. Pair with leather pants that have volume, like a flare or wide-leg style, to add balance.
Fun flats or a statement necklace can draw attention downward and complete the look.
Business Casual Outfits :
Business casual doesn’t have to be boring. Here’s how to keep it stylish:
Tailored Trousers and Blouse: High-waisted trousers that fit well in the waist and hips are so flattering. Add a soft blouse in a complementary color, and you’re set.
Shift Dress with a Statement Belt: Shift dresses work wonders for both apple and rectangle shapes. Add a belt to create more shape or go without for a chic, streamlined look.
Pencil Skirt and Blazer: A classic pencil skirt with a fitted blazer is a timeless look for the office. Choose a skirt length that you’re comfortable with (knee-length or just below the knee often works best).
Formal Dresses for Different Plus-Size Body Shapes :
Apple Shape: Go for empire-waist or A-line dresses that flow over the midsection, accentuating the legs and arms.
Pear Shape: Wrap dresses and fit-and-flare styles are ideal for balancing proportions by drawing attention to the waist and flowing over the hips.
Hourglass Shape: Show off your curves with a fitted dress that hugs the waist and hips without being too tight. A bodycon dress with structured fabric is your friend.
Rectangle Shape: Look for dresses with defined waistlines or add a belt to create more definition. Flared skirts and wrap dresses add shape to your figure.
Fabulous Fall Outfits :
Here are a few outfit ideas to keep you cozy and chic.
Tunic Sweater with Leggings and Ankle Boots: A long sweater that falls around the hips can be flattering and pairs perfectly with leggings and boots. Add a long necklace or a scarf for an extra layer.
Midi Skirt, Fitted Sweater, and Booties: A midi skirt works wonders, adding both femininity and warmth. Tuck in a fitted sweater to emphasize the waist.
Wide-Leg Pants with a Long Cardigan and Flats: Wide-leg pants have a beautiful drape, and a long cardigan over a fitted top is ideal for layering and comfort. Top it off with some fun flats!
Fashion after 50 is about enjoying every step, every style, and every shade that makes you feel amazing.
You’ve got the wisdom, the experience, and the style intuition that only comes with time, so embrace your curves, experiment with textures, and layer with flair!
Here’s to redefining fabulousness and dressing up for every occasion, every day.
Ready to elevate your wardrobe with a personalized touch?
I specialize in styling curvy body shapes and would love to help you create outfits that celebrate your unique style while embracing a timeless, sophisticated vibe.
Book a free consultation with me, and let’s start building a wardrobe that reflects your confidence and showcases the best version of you to the world!
—A Special Thank-you:
A heartfelt thank you to Corry for being such an integral part of this blog. She is not only a stylish inspiration but also a true professional and a friend to all in her field. Her presence lights up every room, and her contributions to her community are nothing short of remarkable.
Corry, thank you for sharing your confidence, grace, and style with us. Your willingness to showcase your journey and inspire others is a gift, and I’m so grateful for your time and energy in bringing this blog to life. You are a beacon of empowerment and a reminder that our beauty is a reflection of what comes from within. ❤️